There is a popular myth among people who are slimming or dreaming of losing weight that it is impossible to eat after six o'clock in the evening. But it turns out that the main principle of evening meals is a certain time period. It is 4 hours, and it is during this time before the night's rest that you need to have dinner so as not to gain weight. At 18, 25 and sometimes even 30 years old, this rule can be neglected. But every year, the time from the last meal to sleep should gradually increase. However, as you know, hunger is not an aunt, and falling asleep on an empty stomach, and even out of habit, is very difficult. Leading nutritionists recommend a list of foods that you can eat at night. The list of permitted foods is strictly limited and divided into hourly segments. If you follow the rules of eating in the evening, then it is quite possible to avoid unpleasant consequences with weight.
The list of products depends on the sex and age of the person. This is due to the fact that the metabolism of men and women is different. It should be noted that the first ones were a little more fortunate: they both have a richer diet, and the permitted foods are more caloric. And men do not bother too much about the figure and excess weight. It should also be noted that for young people, the recommended list is much longer than for those who have passed the age gap of 30 years. The principle is built on the idea of slightly saturating the body and maintaining strength, and not overloading it with heavy high-calorie food before going to bed.
What can you eat 4 hours before bedtime?
For a woman 4 hours before bedtime, 100 grams of boiled white fish will be a good dinner. You can replace it with white poultry meat in boiled or stewed form, but not more than 2 times a week. But fried food should be completely abandoned and consumed only in the morning. Any stewed vegetables, except potatoes, are suitable as a side dish for fish or meat dishes. It is best eaten baked, when the starch, harmful to the figure, has already been destroyed.
Any fermented milk products - kefir, yogurt, fermented baked milk will be a good snack. But cottage cheese in the evening hours should be treated with caution. This product is best eaten during the day or as an afternoon snack. Fruits and berries such as blueberries and lemon are very low in sugar, making them ideal as an addition to your evening meal. It goes well with the listed products and herbs. Boiled beets are also great for dinner. She not only does not burden the stomach, but also stimulates the intestines.
Here is a sample list of foods allowed for dinner. But this does not mean that all this can be learned in one sitting. There is a golden rule of "palms", according to which one should eat as much as it can hold in one meal. And of course, you don't need to throw everything in yourself. It is better to choose what you want to eat more for dinner, 100 grams of fish or baked potatoes.
Some people believe that you can eat any amount of fruit in the evening. However, this judgment is erroneous. For example, if you think that you can eat an apple at night, then you run the risk of gaining excess weight very quickly. Indeed, along with healthy fiber, fragrant fruits contain a large amount of hidden sugars. Therefore, all fruits are strictly forbidden to be consumed for dinner if you dream of losing weight.
What can you eat 3 hours before bedtime?
3 hours before bedtime, it is permissible to pamper yourself with a small piece of the same boiled white fish, stewed vegetables and dairy products to your taste. You can eat both greens and white boiled poultry, but in very small quantities.
Beets, unfortunately, are dropped from the list of permitted foods because they are very sweet. Also, you cannot eat bread, even if it is a crouton or whole grain loaf. Fruits are also prohibited, especially pears, grapes or melons. They are allowed to be consumed only in the morning and, of course, not every day.
What can you eat 2 hours before bedtime?
The 2 hours before bedtime becomes even more restrictive and restrictive in terms of nutrition. Of the permitted dishes, fish, dairy products and greens remain. These products should not be eaten together either, but you need to choose what you want more - fish or kefir. But it is not recommended to eat raw vegetables 2 hours before bedtime. They put a heavy load on the pancreas. Therefore, after eating some tomatoes or peppers at night, in the morning a person will wake up with a heaviness in the stomach and hypochondrium.
Some people believe that if you want to eat in the evening, you can have a snack with dried fruits. But they are very wrong about it. In such products, there is a lot of glucose and fructose, which has a bad effect on metabolism, which is why extra pounds are deposited on the sides. The same applies to watermelons, which we like so much, especially in hot weather. This juicy ripe berry contains a huge amount of sugars. Therefore, it will not be strange that you will suddenly recover from eating watermelon pulp in the evening.
What can you eat 1 hour before bedtime?
A fairly common myth is that it is beneficial to drink a glass of milk with a teaspoon of honey before bed. In fact, this is a misconception, because this option is only suitable for children. In adults, unfortunately, a glass of milk drunk will cause a seething in the stomach, bloating and will not allow you to sleep peacefully. It would be more correct to replace milk with fermented milk drinks - fermented baked milk, yogurt or kefir.
Yes, I often really want to eat before bed, but the laws of nature dictate their own rules. With age, people acquire a lot of ailments, including type 2 diabetes mellitus, hypertension, varicose veins, various diseases of the gastrointestinal tract and excess weight. Compliance with the above nutritional rules will prevent the occurrence of such serious health problems.
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