What shoes can be considered a feminine ideal: ballet flats, moccasins, classic pumps? From an aesthetic point of view, there is no answer in principle - everything is decided by personal preferences. Suffice it to appreciate the amazing choice that is offered to ladies on www. Sapato.ru to understand: beauty and elegance do not depend on the size of the heel.
There are many paramedical ways to calculate the height of a hairpin, which mention the height and length of the foot, and even "live weight". All this is somehow divided and multiplied, the arithmetic mean is deduced - and here it is, the standard! As a result, you can make the prescribed calculations, go to the store, armed with a ruler, and find what you are looking for. And then to discover that ideal shoes are not very comfortable - after a day of intense running around, the calves are noticeably sore, aching joints, and the veins on the legs swell with flagella. Why did it happen?
A small experiment to illustrate
To understand the essence of the problem, try to conduct a kind of experiment. Take off your shoes and stand barefoot on the floor. Concentrate on your feelings, memorize them, and then lift your heels literally an inch from the ground. In just a second, you will understand that the ankles, shins and even hips react in a completely different way - somewhere it hurts a little, somewhere it pulls. Even higher on toes - and again the next change in sensations.
The explanation is quite simple: new muscle groups were involved in the case. While the woman was running around in the shale, they rested "as unnecessary." Has risen on a small heel - have joined in work. Obula ten-centimeter hairpin - passed the baton to the "neighbors". So it turns out: when we get hung up on one thing - we deprive the legs of the opportunity to train during normal walking.
The point is that any muscles that are in a kind of suspended animation for too long gradually atrophy and can no longer perform their intended functions in sufficient volume. However, nothing "superfluous" in our body simply does not exist, if something stops working - expect problems.
Do your legs hurt? Change your shoes!
Some women (young enough, interested in fashion issues) refuse heels, motivating it quite routinely: uncomfortable, hard, painful. Orthopedists in such a situation ask the question: how long have such sensations appeared? And they find out that the lady, for some reason, spent six months exclusively in sneakers, and then tried to stand on a heel - here she was overtaken by pain.
In the future, the majority moves along the path of the very least resistance, which does not always lead in the right direction. If it is uncomfortable on heels, but on a thin wedge heel it is quite comfortable, you can make a choice for life and explain it with concern for health. But the trouble is, after a year or two the troubles will surely return, although the shoes will remain the same, on a "flat run".
From a medical point of view, any shoes are a kind of simulator that makes muscles "pump up", and joints - to adequately respond to external influences. Every year its role is more and more important: when age-related changes already make themselves felt, the loss of tone is very likely to lead to the appearance of varicose veins, arthrosis, flat feet and other "pleasures".
Are you comfortable, girl?
Common misconception that too large a heel causes excessive tension and pain in the feet. In fact, the reason is not in the height of the rise, but in the fact that it does not correspond to the anatomical features of this particular leg. At one time this was perfectly proved by Christian Louboutin, who managed to combine the defiant sexuality of giant stilettos with the stunning comfort of the created models.
The desire to look fashionable and smart is inherent in all women, regardless of age and social status. But how to choose the best if the recommendations of experts contradict each other? We are told:
- do not wear tight shoes, they cause compression of the foot - and give up loose ones, as it is traumatic;
- avoid shoes without heels, they can provoke flat feet - and be careful with stiletto heels, because they negatively affect the spine;
- Do not buy shoes with a steep incline, it is bad for the tendons - and forget about the wedge, as it “flattens” the foot.
It turns out some kind of "fashionable sentence", condemning all the ladies to something average and impersonal. But the right decision is in a diametrically opposite plane: so that the legs do not hurt and do not get tired too much, there should be a lot of shoes - and completely different ones. Orthopedists advise to change sandals, ballet flats, sneakers several times within one day - this will help to work out all muscle groups, maintaining them in the necessary tone, but not overloading.
Office shoes can be chosen on a small "glass" - it is comfortable, elegant and fully consistent with the dress code. It is worth going to and from work in something more stable, for a walk in the park to put on moccasins or sneakers, to a party - sexy stilettos, and walking around the house not only in trampled slippers, but also in spicy slippers with playful heels. Such a choice will benefit both legs and family relationships.
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